How To Master & Control Your Emotions Daily
Emotions can either drive you or derail you. Many people struggle to have control over their emotions. However, it is important to understand we do not need to be at the mercy of our emotions. A recent article reviews the book How Emotions Are Made: The Secret Life of the Brain, by renowned psychologist Lisa . . . . Continue Reading
Six Signs and Symptoms to Observe in Eating Disorders
How to know if someone is anorexic or bulimic and how you can help. Eating disorders affect millions of people year round. The psychological, emotional and physical effects of eating disorders like anorexia, bingeing, bulimia and exercise bulimia are incredibly taxing on a person’s health. It is important to acknowledge the signs and behaviors of . . . . Continue Reading
‘True Blood’ Star Stephen Moyer Talks About Alcohol Addiction
Were you a fan of the show True Blood? True Blood star Stephen Moyer recently opened up about his past struggles with alcoholism. During a panel for a treatment center in Santa Monica, 45-year-old Moyer focused on his 14-years of sobriety. Moyer says he has been sober long enough that when he goes out to . . . . Continue Reading
How to Exercise with Depression Even When It Feels Impossible
The one thing most people underestimate about depression is how exhausting it can be. Every task or chore feels like it takes an insane amount of energy. Unfortunately, one of the best ways to overcome depression is through regular physical activity. Exercise is proven to help with feelings of depression, yet for those who suffer . . . . Continue Reading
‘Facts of Life’ Star Charlotte Rae Opens Up About Long Term Sobriety
You take the good You take the bad You take them both and there you have The facts of life The facts of life Remember The Facts of Life? It was a beloved ‘80s sitcom with a catchy theme song. Personally, I loved it. The show was a bit before my time, but I have . . . . Continue Reading
Do I Have OCD (Obsessive-Compulsive Disorder)?
Author: Justin Mckibben A lot of people throw around the term OCD like it is a bad habit or pet-peeve, but this diagnosis is something much more than wanting to keep your desk tidy or your laundry basket organized. You might even be the type of person that gets a great deal of satisfaction out . . . . Continue Reading
Do You Think You Have an Addictive Personality?
Do you think you have an addictive personality? You are not alone. In fact, this is a highly common statement made specifically among those with a history of addictions. Some people believe they have a natural tendency to become addicted to stuff. However, is there any merit behind the concept of an addictive personality? To . . . . Continue Reading
Could Changing Dopamine Levels Treat Drug Addiction?
Dopamine is one of the brain’s most crucial neurotransmitter. Not only does it control our reward and pleasure systems, it also regulates movement and emotional response to rewards. A common factor in addictive brains is the lack of dopamine regulation. Most people with substance use disorder struggle to regulate happy chemicals like dopamine in the brain. . . . . Continue Reading
‘A Drunk Can Consent’ Ruling in Sexual Assault Case Sparks Outrage
Consent in sexual assault is a very controversial topic. In many cases, consent is impossible to prove. On college campuses, cases of sexual assault often involve drugs and/or alcohol. That’s why most colleges have a policy that sexual activity with an intoxicated person is, by definition, sexual assault. Therefore, a recent case is under fire . . . . Continue Reading
Bird Watching Near Your Home Boosts Mental Health
Growing up, I always had a fascination with birds. Nothing beats the sound of birds happily chirping away in the morning. In fact, a recent study suggests that bird watching is good for your mental health. Even more shocking, they found that people who live in neighborhoods with more birds are less likely to suffer . . . . Continue Reading