How To Master & Control Your Emotions Daily
Emotions can either drive you or derail you. Many people struggle to have control over their emotions. However, it is important to understand we do not need to be at the mercy of our emotions. A recent article reviews the book How Emotions Are Made: The Secret Life of the Brain, by renowned psychologist Lisa . . . . Continue Reading
‘True Blood’ Star Stephen Moyer Talks About Alcohol Addiction
Were you a fan of the show True Blood? True Blood star Stephen Moyer recently opened up about his past struggles with alcoholism. During a panel for a treatment center in Santa Monica, 45-year-old Moyer focused on his 14-years of sobriety. Moyer says he has been sober long enough that when he goes out to . . . . Continue Reading
How to Exercise with Depression Even When It Feels Impossible
The one thing most people underestimate about depression is how exhausting it can be. Every task or chore feels like it takes an insane amount of energy. Unfortunately, one of the best ways to overcome depression is through regular physical activity. Exercise is proven to help with feelings of depression, yet for those who suffer . . . . Continue Reading
Pro Tip: Don’t have a rehab romance. Here’s why you shouldn’t.
You finally made the decision to go to treatment. You arrive, and you’re suddenly surrounded by people who have had a similar experience to you. Finally, people who understand you, and understand your struggle. Soon, you find yourself falling for someone, and it feels just right. After all, maybe this person was the missing piece . . . . Continue Reading
Student Startup SafeSpace Aims to Promote Mental Health Awareness and Treatment
A new mobile app aims to help students who are experiencing mental health issues connect to each other. UC Berkeley students are developing a website and mobile app that will help students connect with other students with similar mental health issues. The startup, called SafeSpace, placed first in the Improving Student Life category of UC . . . . Continue Reading
Do You Think You Have an Addictive Personality?
Do you think you have an addictive personality? You are not alone. In fact, this is a highly common statement made specifically among those with a history of addictions. Some people believe they have a natural tendency to become addicted to stuff. However, is there any merit behind the concept of an addictive personality? To . . . . Continue Reading
How the Brain Alters and Thickens to Compensate for Depression
Depression is a serious condition that affects millions each year. Turns out, your brain actually alters and thickens to compensate for your depression. This means when you are depressed, there are areas in your brain that structurally alter in response to your condition. Researchers have found structural differences in patients with depression in comparison with . . . . Continue Reading
Drug Addicts Using Pets To Get Pain Pills From Vets
Drug addicts are known for doing anything to obtain their next high. Now, addicts are using their pets to try to get their hands on pain killers. Yup, believe it or not, this happens much more than you think. In fact, a recent case happened a few weeks ago in Vancouver, Washington, according to the . . . . Continue Reading
The Benefits and Risks of Cryotherapy Treatment
When it comes to new therapies and mental health treatments, most of us have heard it all. Everything from detoxing, fasting and meditation retreats have peaked in popularity at one point or another. Yet, an innovative form of therapy pushes the limit on new age science. It’s called cryotherapy and it involves rapid exposure to . . . . Continue Reading
The Power of “Quiet” Verbal Abuse
Damage can be inflicted without raising your voice. When you think of verbal abuse, what do you think of? Chances are, it’s loud screaming, grunting and yelling. Most of us do not picture a quiet whisper or light banter. However, when it comes to verbal abuse, volume does not determine impact. Just because someone does . . . . Continue Reading