Schools Push Back Start Times to Boost Productivity and Mental Health
Do you remember the dreaded early mornings before school? They were brutal. The snooze button could only help so much. For decades, early start times and grade school seemed to go hand in hand. Now, some schools are fighting back in an effort to improve academic performance and mental health. With a population of just . . . . Continue Reading
Lena Dunham Reveals Battles With Anxiety, Depression And Mental Health Stigmas
Whether you are a fan of Lena Dunham or not, you have to commend her for speaking out about her struggles with anxiety. Although Dunham has been the focus of controversy since she entered the industry, Dunham is using her voice to spread the message of hope for those struggling with debilitating anxiety. Who is Lena . . . . Continue Reading
New Mexico Launches Opioid Awareness Campaign
New Mexico Attorney General Hector Balderas is launching an education campaign to increase public awareness and understanding of opioid addiction. On Jan. 5, he announced “Project OPEN: Opioid Prevention & Education Network.” The initiative will kick off this Wednesday, and attorneys, policymakers and officials will all gather in Albuquerque to learn about opioid addiction. The . . . . Continue Reading
Could a Sleep Disorder Drug Treat Food Addiction?
Now that the holidays are over, most of us are probably seeing the after effects of huge holiday meals and sugar cookies. Those with food addictions have it the hardest during the holiday season with temptation at an all-time high. There is some hope, though. A sleep disorder pill could turn everything around for the . . . . Continue Reading
Obama Signs Act to Ensure Health Insurance Coverage for Eating Disorders
In 2000, a woman by the name of Anna Westin passed away from a five-year battle with anorexia. Sadly, right before her untimely death, Westin was denied medical coverage for eating disorder treatment because her disease was deemed not “certified” for residential treatment. Fortunately, things have finally changed. Now, nearly 17 years after Anna Westin’s . . . . Continue Reading
Rise in Self-Poisonings Among Teens Raises Serious Concerns
Shocking data reveals two out of three poisonings are intentional. Poisoning has gone up 50% in the past 20 years. Young women are the most at risk. Girls are more likely to poison themselves, either intentionally or accidentally, in comparison to boys, according to a study. There are a variety of explanations for this . . . . Continue Reading
Selena Gomez Gives Powerful Speech on Mental Health Post-Rehab
Over the past year, I have become more informed about mental illnesses and the stigmas that come along with them. Therefore, when I see a celebrity opening up about their mental health journey, I feel it is important to spread that message of hope to others. So many people look up to celebrities and believe their . . . . Continue Reading
Binge Eating Disorder: Hope’s Story of Recovery
When we think of the word “self-harm,” most of us do not think about what we put into our bodies. However, eating choices play a significant role in self-love and self-care. What we choose to put into our bodies is often a direct reflection of how we feel inside. Eating disorders affect 20 million women . . . . Continue Reading
Blackouts: A Lesson on Alcohol, Memory, and the Brain
Those who struggle with alcohol dependency may be all too familiar with blackouts. Suddenly, you wake up with absolutely no recollection of what happened the night before. What exactly IS a blackout? A blackout is a drug-related amnesia. Chances are you know someone who has had one, or you have had your share of blackouts. . . . . Continue Reading
5 Crazy Celebrity Eating Habits
Do you think you have weird eating habits? You are not alone. Celebrities over the years have opened up about their strange eating behaviors, and some of these will shock you. Turns out some of these celebs struggle with disordered eating just like many of us do. Reese Witherspoon: Goo-goo GaGa Diet To limit calories, Witherspoon . . . . Continue Reading