Self-Help vs. In-Person Therapy: Are Both Equally Effective?
Finding the right therapist can be a challenge. I know from personal experience. I had to go through several therapists before I found the right one, and that experience was intimidating. In the end, it was well worth it, but certainly not an experience I would want to repeat. For some, it can take a . . . . Continue Reading
Belinda Carlisle Reflects on the Past: “I Can’t Believe I’m Not Dead”
Belinda Carlisle rose to fame in the 80s as the lead singer of The Go-Go’s and later a successful solo artist. The Go-Go’s recently celebrated the 35th anniversary of their beloved Vacation album. However, along with her rising fame, Carlisle struggled with addiction. Looking back, Carlisle says she is surprised she is still here. Carlisle, . . . . Continue Reading
Suicide Rates Among Teen Girls Reach 40-Year High
The suicide rate among teen girls is at an all-time high, according to a new analysis from the Centers for Disease Control and Prevention. The suicide rate among teen girls reached a 40-year high in 2015, and researchers are not sure the reason behind this rapid increase. Girls are not the only group affected. . . . . Continue Reading
Mary J. Blige Opens Up About Her Battles with Depression and Addiction
Mary J. Blige, the artist dubbed “Queen of Hip Hop Soul” recently opened up about battling depression and addiction. Blige has always been pretty open about her struggles. Whether it was her addiction, mental illness or childhood abuse, the singer has not been shy about the obstacles she’s overcome to get to where she is. In . . . . Continue Reading
Is Mental Illness an Acceptable Reason to Call in Sick to Work?
One web developer challenged the conventional ideology behind “sick days” by letting others know that it’s okay to call in sick to focus on your mental health. There are days when mental illness can be more debilitating when it comes to productivity than physical illness. Depression and anxiety are known to result in huge declines . . . . Continue Reading
Mindfulness May Help Patients Taper Off Opioid Use, Study Reveals
Mindfulness, mindfulness, mindfulness: Can we stop talking about mindfulness? No, actually… we can’t. I know it seems like the word mindfulness has suddenly saturated the internet, but the reality is mindfulness has a major impact on our psychological health. In fact, a new study examined the impact practicing had on opioid use, and the results . . . . Continue Reading
Experts Concerned Netflix’s New Film Will ‘Trigger’ Anorexia
Another Netflix original program is stirring controversy. In case you missed the 13 Reasons Why debacle, you now have a second opportunity to voice your opinion. While the show 13 Reasons Why received criticism because many felt it idealized suicide, Netflix’s new film The Bone, have eating disorder experts concerned about its potential to trigger . . . . Continue Reading
Are You Are Depressed or Just Sad?
As someone who struggles with depression, I’ve struggled to decipher the moments in my life when I was depressed from the moments in my life when I was sad. Therefore, when I read a recent article, it reminded me that this is often a gray area. The clearest way I decipher depression from sadness is . . . . Continue Reading
Hepatitis C Cases Increase By Nearly 300% Since 2010
Hepatitis C cases are up nearly 300% since 2010, according to recent reports by the CDC. Despite better testing and treatment methods, hepatitis C cases continue to rise rapidly. Experts suggest this is due to the rise in intravenous drug use. This Friday, May 19, is National Hepatitis Testing Day in the United States. This . . . . Continue Reading
How To Master & Control Your Emotions Daily
Emotions can either drive you or derail you. Many people struggle to have control over their emotions. However, it is important to understand we do not need to be at the mercy of our emotions. A recent article reviews the book How Emotions Are Made: The Secret Life of the Brain, by renowned psychologist Lisa . . . . Continue Reading