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Former ‘Octomom’ Natalie Suleman Talks Overcoming Xanax Addiction

Do you remember a woman by the name of Nadya Suleman? Chances are, you do. She gained worldwide attention when she became “Octomom,” the first person of the new century to give birth to octuplets. She was on television, morning radio shows, and on gossip magazines. Audiences were captivated by her story. Then, it was . . . . Continue Reading


Simone Biles: I Have ADHD, And It’s Nothing To Be Ashamed Of

On Tuesday, the World Anti-Doping Association (WADA) made the startling announcement that Russian hackers had leaked confidential information about U.S. Olympic athletes. The leaks revealed information from Therapeutic Use Exemptions, which allow athletes to use banned substances if they are for treating legitimate medical issues. The list of athletes on this list ranged from Venus . . . . Continue Reading


Adult Coloring Book Designed to Inspire Those in Recovery

Did you love coloring books as a child? Have no fear; you can still color as an adult.  Adult coloring books have skyrocketed in popularity. Adult coloring books offer an inexpensive way to boost your self-expression and creativity, plus they help reduce stress. Now, a coloring book is being created specifically for the recovery community. . . . . Continue Reading


Demi Lovato Didn’t Think She’d Be Alive Past 21

Author: Shernide Delva  At one point, Demi Lovato was far from the “Confident” woman she presents herself as today. In fact, in 2010, Demi Lovato was admitted to rehab for bulimia and substance abuse.  She was far from confident back then. Needless to say, she’s come a long way. We have covered the struggles Demi . . . . Continue Reading


Does Aromatherapy Work In Recovery?

A few weeks ago I was the very proud recipient of a spa basket at a raffle. The basket was full of relaxing goodies, including a box of assorted teas. Honestly, I did not think much of the teas, but I was excited to have won anything, so I wanted to make use of it . . . . Continue Reading


Should You Tell Your Employer About Your Depression?

  Mental health issues like depression can be debilitating. Anyone who has experienced clinical depression knows that there is a difference between the occasional sad mood and feelings of deep despair. Often, these feelings of depression can hinder a person from being functional at work. However, because depression has such a huge stigma, it is . . . . Continue Reading


Many Mothers Struggle With PTSD After a Traumatic Childbirth

Some women experience labor so challenging that the experience results in postpartum post-traumatic stress disorder (PTSD) following childbirth. This usually occurs from a real or perceived trauma during delivery or postpartum. Types of trauma includes: Prolapsed cord Unplanned C-section Use of vacuum extractor or forceps to deliver the baby Baby going to NICU Feelings of powerlessness, . . . . Continue Reading


Why Your Digestive Health is Crucial in Recovery

In the beginning, your main focus in recovery should be staying sober by any means possible. However, once you are more secure in your sobriety, the next step is to focus on your digestive health.  Why? Well, in case you did not already know, drug use severely impacts your digestive health. When you come off those drugs, . . . . Continue Reading


Is Being a Night Owl All That Bad?

Rise and shine! Oh, the morning time.  How I love thee… Not! I hate to admit it, but I am not a morning person. I wished for so many years that I would become one, but it still has not happened yet. While I may have morning “phases,” I have never been a regular morning . . . . Continue Reading


Curing Depression Through Food?

Depression is a common but serious mood disorder that affects millions. Depression causes severe symptoms that affect how we feel and handle daily activities.  Fortunately, there are a variety of treatment options out there that help with symptoms of depression. With the right treatment, anyone can find a way to overcome their depression. No one . . . . Continue Reading


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