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5 Comic Book Super-Women You Didn’t Know Battled Addiction

As a super-geek myself, any opportunity to talk super-heroes is a chance I’m willing to take. But this is actually a really cool way to touch on some difficult topics. So this is for all comic-book-loving-ladies AND comic-book-lady-lovers! For many decades people have found incredible stories of empowerment in the pages of comic books. Super-human . . . . Continue Reading


Is Suing Opioid Makers for Contributing to Crisis Working?

The multi-billion dollar Big Pharma industry has been called into question before regarding the status of the opioid crisis in America. Whether it has been the issue of misleading campaigns to sell more pills, or price gouging the opioid overdose antidote Naloxone in the midst of the worst overdose outbreak in history. Opioid makers are . . . . Continue Reading


National Domestic Violence Awareness Month 2017

According to the most current data available from the National Coalition Against Domestic Violence (NCADV) and other recent data: On average, almost 20 people per minute are physically abused in the US by an intimate partner. 10 million people a year are physically abused by an intimate partner 20,000 calls a day are placed to . . . . Continue Reading


Did You Know Middle-Aged Women Use the Most Opioids in America?

For a long time, people have assumed those most at risk of drug abuse were young teens, especially in urban areas. But prescription narcotics have ushered in a new and frightening era of substance use disorder with powerful opioids, so this may not be the case. A new report has shown that middle-aged women are . . . . Continue Reading


Sex Trafficking in America Tragically Increased by Opioid Crisis

Did you know that trafficking of women and children in sexual exploitation is the fastest growing criminal industry in the world? Sex trafficking in America is part of a very real global issue destroying millions of lives and families every year. The opioid crisis still plagues the nation, and authorities are seeing a tangible connection . . . . Continue Reading


Pope Reveals He Had Weekly Therapy Sessions at Age 42

In times of distress, many seek solace in religion, while others turn to therapy. But what about utilizing both?  Seeking professional help is not anything anyone should be ashamed of, despite religious beliefs. You do not have to choose. Even the Pope recently admitted going to therapy at one point in his life. In the . . . . Continue Reading


The Link between Childhood Sexual Abuse and Obesity

Could there be a connection between sexual abuse and food addiction? According to a 2013 report, there is a real possibility. Women who had experienced physical or sexual abuse before the age of 18 were almost twice as likely to have a food addiction compared to women without a history of childhood abuse. These issues . . . . Continue Reading


What Are the Signs of Codependency?

Codependency is a common attribute in recovery. It relates to the relationships you have with yourself and the relationship you have with others. Codependency is defined as: “a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. It also describes . . . . Continue Reading


Chrissy Teigen: “I Was, Point Blank, Just Drinking Too Much.”

Chrissy Teigen has had enough of her shenanigans, so she’s cutting back on the booze. The model and TV host reflected on her decision to cease drinking in a recent interview with Cosmopolitan. “I was, point blank, just drinking too much,” Teigen said “I got used to being in hair and makeup and having a . . . . Continue Reading


Self-Help vs. In-Person Therapy: Are Both Equally Effective?

Finding the right therapist can be a challenge. I know from personal experience. I had to go through several therapists before I found the right one, and that experience was intimidating.  In the end, it was well worth it, but certainly not an experience I would want to repeat. For some, it can take a . . . . Continue Reading