Call our Free 24/7 Helpline Now

Vegetarian Diets Found to Be Twice as Effective for Weight Loss

  Veggie lovers rejoice. It turns out those who are on a vegetarian diet are losing weight more effectively and improving their metabolism by reducing muscle fat. A new study published in the Journal of College Nutrition discovered the vegetarian diets trumped low-calorie diets when it came to losing and maintaining weight. For those with . . . . Continue Reading


Are You Are Depressed or Just Sad?

As someone who struggles with depression, I’ve struggled to decipher the moments in my life when I was depressed from the moments in my life when I was sad. Therefore, when I read a recent article, it reminded me that this is often a gray area. The clearest way I decipher depression from sadness is . . . . Continue Reading


Naomi Campbell Opens Up About Cocaine Addiction and Going to NA

  The famous British supermodel Naomi Campbell recently opened up about her past at a women’s summit. Naomi Campbell attended the Fortune Most Powerful International Summit on Monday, June 12, where she reflected on her decision to give up cocaine and the subsequent public shaming she received from the British media after making that decision. . . . . Continue Reading


Amanda Bynes Is Back and Sober; Ready to Return to Acting

Amanda Bynes is back and better than ever. She was adored in the 90s when she starred in shows like All That and The Amanda Bynes Show. Then, in the early 2000s, she was in a plethora of movies like She’s The Man and Hairspray. Furthermore, who didn’t love the sitcom What I Like About You . . . . Continue Reading


Is Aging the Reason Behind Your Depression?

  Aging is supposed to be a blessing, but to many, it feels like a curse. Women, especially struggle with accepting the physical changes they endure due to the aging process.  There’s even a story about a woman who committed suicide after years of aging obsession. There’s an Irish proverb that goes: “Do not regret . . . . Continue Reading


Those Having Weight Loss Surgery Should Learn About Drug Abuse Risks

Lately, I have been thinking about a conversation. A little over a month ago,  I had an appointment with a woman who ran a workshop I was interested in attending. We instantly clicked and started rambling about other topics. We were going on about Harry Potter when she asked me what I do for a . . . . Continue Reading


Are Hormones Responsible for Your Addiction?

Could hormones be the reason for your addiction? Hormones may influence more than what we think. There is evidence that the hormone progesterone may influence levels of depression, anxiety, and even addiction. If you are currently on birth control or thinking of going off of birth control, you need to read this. Progesterone is a . . . . Continue Reading


Researchers Discover Females Have Higher Rates of Depression

Gender differences in depression start to appear at age 12 How much does gender affect mental illness, specifically depression?  Apparently, a lot. A new study delves into the ways gender differences affect symptoms and diagnoses of depression. Researchers identified a gender influence starting at the age of 12. The analysis examined existing studies that looked . . . . Continue Reading


How Traveling Can Boost Your Health And Well-Being

If you have the opportunity to travel, do it. If you do not have the opportunity, try and find a way to make traveling a reality. There are a plethora of benefits to traveling that most people do not realize. In fact, traveling can help boost your mental health. Traveling also exposes you to different . . . . Continue Reading


What Are the Side-Effects of Suboxone?

Author: Justin Mckibben With such a high rate of opioid abuse across the country, concerning both prescription medications and illicit narcotics, the demand for access to treatment has become paramount to addressing the opioid epidemic. One form of treatment for addiction is based around maintenance medications, using a strategy consistent with the concept of harm . . . . Continue Reading