Drug Rehab and Recovery Keep Your Head Up
Drug addiction has a way of really beating a person down inside. Their mind tells them lies, they make bad decisions, and they often lose important relationships. Coming back from a low point like this can feel so undignifying, like everyone already has a strike against you. It’s normal to feel overwhelmed by this process, but you don’t have to hang your head in shame and disgust. You can hold your head up high after drug rehab.
Drug Rehab Takes Courage
Before you start imaging that drug rehab is part of some punishment or consequence, know one thing. Facing your worst fears and inner struggles takes courage. Courage is not the absence of fear, it is action in the presence of fear.
You could easily turn away and decide you don’t want to go through the trouble. Or you could offer a good excuse or two about why you can’t go right now. If you think about avoiding drug rehab but do it anyway, you transform yourself into a very courageous gutsy person.
You Are Taking Good Care of Yourself
Women tend to put themselves at the bottom of their to-do list. Women often feel selfish asking people to do caring things for them. They often feel selfish asking people to do caring things for them, so they simply don’t ask. Some women are drowning in plain sight, feeling like they have a hole in the bottom of their bucket. When difficult times come in their life, they may feel all they can do is drown their feelings in drugs and alcohol.
When you go to drug rehab, you learn how to put yourself first again. You find out how to keep your own bucket filled up and patch the leaks when they come along. You learn how to keep your body healthy, how to keep yourself safe, and how to keep your mind on a sober track.
Learning To Live Day By Day in Drug Addiction Recovery
Many people struggle to appreciate their life in the moment. That doesn’t mean only living for the moment and forgetting everything else that is important. It does mean soaking in life as it happens, trying to really be aware of your whole experience.
The whole reason people use drugs and alcohol to the point that they become addicted is because they want to avoid and cover up the pain and bad things in life. Despite this challenge, you as recovering addict or alcoholic are learning to put more focus on living each moment than most people ever do. That focus and awareness can truly be a gift.
Appreciating Recovery After Drug Rehab
Going through drug rehab can be pretty rough. But that kind of experience can be rich with insight and “aha” moments. You often can’t get those unless you are put to a strong test. Those insights can give you keys to keeping your sobriety in check. And even just one day of sobriety means you can hold your head up high.