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Drug Rehab Dos and Donts

Everyone’s drug addiction recovery process will be a little different.  However, most people will share some universal experiences with addiction and drug treatment.  In this post, we’ll go over a handful of good things to keep in mind as you go consider drug treatment and a sober lifestyle.  These do’s and don’ts can keep you going in the right direction for sobriety.

Do Participate In Drug Treatment

Women often feel the burden of stereotypes that say they are weak and helpless. So if they reach out for some support, it somehow proves their worthlessness.  Nothing could be further from the truth, but a woman crushed by an addiction could easily take this perspective.  Getting help from a drug treatment program is a sign of strength and courage.  It takes a lot of guts to step over your ego and admit you can’t do it alone.

Do Be As Honest As You Can

Your mind is probably used to being dishonest if you are a drug addict.  In fact, you may know you have trouble telling the truth apart from the excuses and lies.  The lies can come from many directions – others who are addicted and not in recovery, your mind as influenced by addiction, people in your life who have hurt you.  Also, you may have gone through many painful things, and facing the truth was just too much to handle most of the time.  Even when your body is sober, it may be tough to speak the truth to yourself and outloud to another person.  Be patient with yourself and take it one step at a time.  Trustworthy counselors can help you gently coax the truth out into the open.  As you get used to it, you can better appreciate the benefits from working with the truth instead of struggling with lies. 

Don’t Think of Drug Rehab As A Cure
First, there is no known cure for drug addiction.  Many people become sober and never use again, but others go through cycles of sobriety and relapse.  Working your sobriety plan can make relapse less likely.  However, remember that each person is an individual so it may be difficult to completely explain one person’s repeated relapses and another person’s long stretch of sobriety. 

Don’t Worry About Going To Drug Rehab More Than Once

You may need to go to drug rehab more than once in your life to stay on track.  Probably not everyone’s dream, but in an entire lifetime it is certainly possible.  However, it’s no reason to think you are some kind of worthless failure if you need drug treatment a second or even third time.  Your recovery journey may just require more support at certain points in your life.  If you are still breathing, still living, and still working on a sober lifestyle, then you still have hope every day to keep on going.

Drug Addiction Recovery Goes For A Lifetime

Perhaps the biggest thing to remember is that recovery lasts for a lifetime.  Drug rehab is actually a small blip on the radar compared to the days and months and years of independent or supported sober living.  While drug treatment is an important part of recovery, it is just one part.  Contact your local drug rehab canter for more information or to ask questions.

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