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How Your Hormones Can Seriously Mess with Your Recovery

Hormonal fluctuations – you know them well. If you’re like me, hormones are the bane of your existence. (Okay, that might be a bit of an exaggeration). But hormones do have a profound effect on how we feel, both physically and emotionally. And it’s important to be aware of just how this stuff works, especially . . . . Continue Reading


Ready to Stop Addiction? Here’s How

Are you struggling with a substance or behavior? It might not be drugs or alcohol any more, but something else has a hold on you, whether it’s food, sex, the internet, cigarettes, gambling, and the list can go on and on. If there’s something that still “has you” and you’re ready to stop addiction in . . . . Continue Reading


Insecurity and Social Anxiety in Recovery

Insecurities and social anxiety are emotions that serve a purpose: they can be like little caution flags that come up as we encounter risky circumstances in life. If you ever felt insecure when a friend was knocking a beehive with a stick, you probably benefited from that insecurity.  Maybe someone at a party made you . . . . Continue Reading


Is Food Addiction Real?

The American study is suggesting that some foods can be triggers for addiction as much as drugs and alcohol. This is why it’s so hard to fight the desire for so-called bad carbs like sugar. Food Addiction and Drug Addiction It is possible to stop yourself from eating but what you can’t stop is the . . . . Continue Reading


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