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9 Toxic Habits Most People Think Are Normal

Appearances are everything and that kind of mentality has a lot to do with how we think and act; there’s a lot of “shoulds” and “shouldn’ts” we let swim around in our heads. And because of that, we have developed some not-so-healthy habits. Some of these things are so common that people often take them . . . . Continue Reading


Women and Alcohol: Normalizing Alcohol Abuse

Drinking wine, for women, has become almost as “normal” as indulging on chocolate, it seems. There are growing numbers of well-educated women who are struggling with alcoholism. For instance, in Britain, women’s rates of alcohol abuse equal that of men. In most European countries, however, women drink more than the recommended amounts in the United . . . . Continue Reading


Insecurity and Social Anxiety in Recovery

Insecurities and social anxiety are emotions that serve a purpose: they can be like little caution flags that come up as we encounter risky circumstances in life. If you ever felt insecure when a friend was knocking a beehive with a stick, you probably benefited from that insecurity.  Maybe someone at a party made you . . . . Continue Reading


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