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8 Reasons to Exercise in Recovery

Published: 23rd October, 2014 Categorized: Addiction and Recovery, Health and Wellness in Recovery

You’ve heard it many times before, exercise is important to overall health. But, what you may not know is that regular exercise is of utmost importance to people recovering from alcohol and drug addiction. Here are 8 reasons to exercise in recovery. #1. Physical Health This is an obvious one but, exercising, when done right, . . . . Continue Reading

5 Ways to Be Happier RIGHT NOW

Published: 22nd January, 2014 Categorized: Meditation, sober living, Uncategorized

You’re having a bad day/week/month. Well, before you go and decide you just can’t be happy, here are 5 ways to be happier right now. You might be surprised how these seemingly little things can turn your mood around – and for the better. Make a gratitude list – and study it Take a few . . . . Continue Reading

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