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Laughter Yoga: A Holistic Sense of Humor

Yoga is a spiritual, mental and physical discipline that has been used in a variety of schools and practices to achieve different goals typically meant to be healing and healthy. Used often in combination with meditation and other holistic practices, yoga strategies have been diversely developed with all kinds of elements for therapy, and believe it . . . . Continue Reading


7 Earmarks of a Healthy, Lasting Relationship

  By Cheryl Steinberg People who are in healthy relationships understand that, at the heart of it, there is mutual respect and love. That is, respect and love for self, each other, and for the relationship. But there are other facets of healthy, long-lasting relationships. Now, that isn’t to say that healthy relationships are completely . . . . Continue Reading


Laughter Really Is The Best Medicine

By Cheryl Steinberg Laughter is one of the most powerful, natural stress relievers out there. And societal recognition of just how important laughter can be is growing; there are such things as laughing meditation and even certified laughter teachers. Lynda Tourloukis is one such teacher based out of Park Ridge, Ill. “I think one of . . . . Continue Reading


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