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13 Hacks to Becoming a Morning Person

  If you’re a night owl, chances are you just don’t *get* morning people. Well, with a little dedication and action, you, too, can learn to be more energetic and spritely in the morning. Here are 13 hacks to becoming a morning person. 1. Practice good sleep hygiene One of the best ways to ensure . . . . Continue Reading

Not a Night Owl or a Morning Lark? Study Suggests There are Two Other Types

  We’ve all heard the term ‘night owl;’ in fact, many of us would probably describe ourselves as such: people who prefer to sleep in and are more alert and active in the evenings. Well, scientifically speaking, “owls” are a recognized chronotype, a term that refers to a human trait, specifically in reference to what . . . . Continue Reading

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Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: Rehab Media Group, Recovery Helpline, Alli Addiction Services.

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