Vegetarian Diets Found to Be Twice as Effective for Weight Loss
Veggie lovers rejoice. It turns out those who are on a vegetarian diet are losing weight more effectively and improving their metabolism by reducing muscle fat. A new study published in the Journal of College Nutrition discovered the vegetarian diets trumped low-calorie diets when it came to losing and maintaining weight. For those with . . . . Continue Reading
Why Good Nutrition is So Important in Recovery
The drug addiction epidemic has become worse in numbers each year. At this point, almost everyone is affected by addiction in some way. Drugs like alcohol, nicotine, heroin, and marijuana have various negative effects on the body and nutrition. However, the prevention of drug addiction, according to a recent article, will not occur unless we focus . . . . Continue Reading