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Why Expressing Your Emotions Should be Your New Years Resolution

Published: 4th January, 2016 Categorized: Addiction and Recovery, Drug Abuse, Drug Addiction, Health and Wellness in Recovery, Mental Health, Trauma, Women and Addiction

Author: Shernide Delva “New Year.  New Me.” That’s what many say as the clock strikes midnight and another year has passed.  However, although the New Year brings a positive outlook, it also brings new challenges. As much as we all want a perfect New Year, the truth is both good and bad will happen to . . . . Continue Reading

3 Strategies to Free Yourself from Worry

Published: 30th October, 2015 Categorized: Addiction and Recovery, Depression, Holistic Healing, Mental Health, Self-harm, Trauma, Uncategorized, Women and Addiction

Author: Shernide Delva Worrying can be debilitating and hold us back from living life to the fullest. Of course, it is natural to worry and most of us do. However, if you find yourself feeling overwhelmed, it might be time to let go of the constant worrying. It can be frustrating when someone tells you . . . . Continue Reading

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