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Why Expressing Your Emotions Should be Your New Years Resolution

Author: Shernide Delva “New Year.  New Me.” That’s what many say as the clock strikes midnight and another year has passed.  However, although the New Year brings a positive outlook, it also brings new challenges. As much as we all want a perfect New Year, the truth is both good and bad will happen to . . . . Continue Reading


3 Strategies to Free Yourself from Worry

Author: Shernide Delva Worrying can be debilitating and hold us back from living life to the fullest. Of course, it is natural to worry and most of us do. However, if you find yourself feeling overwhelmed, it might be time to let go of the constant worrying. It can be frustrating when someone tells you . . . . Continue Reading


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Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: ARK Behavioral Health, Recovery Helpline, Alli Addiction Services.

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