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Five Reasons You Indulge in Emotional Eating When Stressed

The time is now to take control of your emotional eating. It can be tempting to want to reach for snacks and sweets after a breakup or after a stressful day at work, but emotional eating is not the answer. Emotional eating overtime can result in obesity and increase the risk for heart disease, diabetes . . . . Continue Reading


Women: PTSD and Food Addiction Closely Linked

There has been some debate in the past as to whether food addiction and stress eating are valid afflictions, and how these can be properly diagnosed and treated. However stress eating is a very real condition. In fact a recent study has found that specifically women who suffer from symptoms of post-traumatic stress disorder (PTSD) . . . . Continue Reading


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