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The Benefits of Self-Talk

Do you talk to yourself? If you don’t, maybe you should start. Turns out, talking to yourself is not that crazy after all. Various articles have concluded that self-talk has immense mental health benefits. When you talk to yourself, you are paying attention to the person that matters the most: you. Talking to yourself is . . . . Continue Reading


5 Ways to Improve Body Image

Body Dysmorphia, or body image disturbance, refers to a condition that can be described as a distortion in self-perception where the person sees as imagined defect or their overall appearance in a negative way that really is not accurate to what they actually look like. People with body dysmorphia sees themselves as fat even when . . . . Continue Reading


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Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: ARK Behavioral Health, Recovery Helpline, Alli Addiction Services.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.