The Benefits of Self-Talk
Do you talk to yourself? If you don’t, maybe you should start. Turns out, talking to yourself is not that crazy after all. Various articles have concluded that self-talk has immense mental health benefits. When you talk to yourself, you are paying attention to the person that matters the most: you. Talking to yourself is . . . . Continue Reading
5 Ways to Improve Body Image
Body Dysmorphia, or body image disturbance, refers to a condition that can be described as a distortion in self-perception where the person sees as imagined defect or their overall appearance in a negative way that really is not accurate to what they actually look like. People with body dysmorphia sees themselves as fat even when . . . . Continue Reading