Social Prescribing is a More Holistic Approach to Wellness
Holistic approaches in healthcare are part of a concept that isn’t so much brand new, but is becoming more and more mainstream. For years the popularity of practices such as yoga, mindfulness and meditation have found their way into being incorporated with science-based medicine for treating a variety of ailments. While research continues to build . . . . Continue Reading
How Fat Affects Our Hormones
If you thought weight gain only affected your appearance, you were wrong. While gaining weight can cause feelings of insecurity about the way we look, over time the increase in fat results in psychological changes too. Excess fat stores hormones and affects our mood. For a long time, fat was considered extra storage or reserved . . . . Continue Reading
7 Ways Hangovers Hurt Your Body
For anyone out there who has experienced a night of binge drinking, or even just had a few drinks too many before going to bed, and woke up the next morning feeling all kinds of dead, the term ‘hangover’ is familiar. Sometimes even that seems like an understatement with how absolutely demolished you feel by . . . . Continue Reading