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7 Ways to Overcome Childhood Adversity

The expression, “What doesn’t kill you makes you stronger,” is not always true. More often than not, the opposite is true. As children, the pain we endure does not always make us stronger; sometimes they make us more vulnerable.  Cutting-edge research reveals that our childhood emotional trauma plays a huge role in whether we develop physical disease . . . . Continue Reading

7 Things You Learn Quickly When You Go to Rehab

When we enter rehab for the first time, it can be intense and very different than anything you are used to. Upon enter treatment, you learn a couple of things pretty quickly. I’ve thought of 7 things you learn quickly when you go to rehab. 7 Things You Learn Quickly When You Go to Rehab… . . . . Continue Reading

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