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Rehab for the Holidays: The Best Gift for Yourself and Your Loved Ones

  Being in rehab for the holidays probably sounds like the last place you want to be but, hear me out. Spending the holidays in rehab instead of with your loved ones is the best thing you could ever do for yourself because you are investing in a very precious asset: YOU. By being in . . . . Continue Reading

5 Ways to Deal with the Post-Holiday Blues

The holidays have just ended and many of us are returning to work or school after nice, long breaks and days off. This can be a really hard time of the year; the post-holiday blues can happen for many people after having vacation time with family and friends. It usually occurs within the first few . . . . Continue Reading

10 Best Christmas Movies Ever

Christmas is only a few days away and I guarantee everyone is getting pretty excited to get to spend time with their family and loved ones. We all have different Christmas traditions that we do each year with our families. One of my favorite traditions is watching all my favorite Christmas movies with my family. . . . . Continue Reading

How to Deal with Food Addiction at the Holidays

Ah…the holidays. It’s a time when we gather together with loved ones, both friends and family, to celebrate. It’s also a time that involves social gatherings that often revolve around food. And there’s a lot of symbolism around the sharing of food: abundance, love, caring, community. But if you are a food addict, the holidays . . . . Continue Reading

5 Things to Do Before You Go Home for Thanksgiving

I get it, you’ve been away from home “x” amount of days, weeks, months and now that it’s the ultimate family holiday – Thanksgiving, you can’t wait to go home and be with your family, get an awesome – the best, actually, home-cooked meal and, perhaps see some of your friends. Well, pump your brakes. . . . . Continue Reading

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