Social Prescribing is a More Holistic Approach to Wellness
Holistic approaches in healthcare are part of a concept that isn’t so much brand new, but is becoming more and more mainstream. For years the popularity of practices such as yoga, mindfulness and meditation have found their way into being incorporated with science-based medicine for treating a variety of ailments. While research continues to build . . . . Continue Reading
4 Brain Boosting Habits Worth Spending Time On
The way you spend your free time can change your life. After all, hobbies help build our persona and formulate our interests. Hobbies can also increase our mood and ward off depression. The best and healthiest hobbies are ones that boost up the brain’s cognitive abilities. Instead of sitting in front of the television and . . . . Continue Reading
The 8 Benefits of Being Single in Recovery
You’re single in recovery. Perhaps this is the first time you’ve been single in a long time. Many of us seek happiness outside of ourselves, so it makes sense that – besides looking for a solution with alcohol and other drugs – we searched for happiness in relationships and frivolous sexcapades. Being single in recovery . . . . Continue Reading
10 Reasons Being Single is Awesome
Whether you just got out of a relationship or you’ve been single for a while, at some point being single can feel lonely or miserable. Everyone always thinks it’s so much better being in a relationship and that the grass really is greener on the other side. There are so many amazing reasons for being single . . . . Continue Reading