Why We Seek Instant Gratification and How to Stop
Addiction often stems from the desire to seek instant gratification, even if it is unwise. Instant gratification may seem like the perfect idea in the moment but over time, seeking instant gratification is a major mistake. The problem with seeking instant gratification is it becomes insatiable. What is instant gratification? Instant gratification is the desire . . . . Continue Reading
How Happiness Looks Like in Our Brain
Author: Shernide Delva Many wonder how to obtain happiness. Some may ponder what happiness even is. Few, however, wonder how happiness actually looks like in the brain. Now researchers have discovered the answer to happiness, from a neurological perspective. Happiness, according to the study, is a combination of happy emotions and satisfaction of life coming together in . . . . Continue Reading
4 Ways Spiritual Fitness Can Be Sexy
The concept of spirituality can be difficult to describe and to some people the definition of spiritual fitness may mean something else than what it means to you or even I, but using it in this context I mean to express spiritual fitness as someone who centers their life around inspired ideals from seeking something . . . . Continue Reading
52 Resolutions You Should Be Making
Rather than the traditional resolution list of fad diets, breaking habits and promises that usually gets broken, I decided to create a list of new things to try—things that can be crossed off (or added to) as the year goes on. There’s one for each week of the year—most are free and all are easily . . . . Continue Reading
5 Signs You’re Not Taking Very Good Care of Yourself
You’re a nurturer. You’re a mom. A wife, sister, friend. You do a lot of care-taking, whether it’s physical or emotional, when it comes to your friends and loved ones. But are you taking care of yourself? It’s important that you put yourself first when it comes to your emotional and physical wellbeing if you . . . . Continue Reading