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4 Assumptions about Anxiety Which Are Actually Wrong

Did you know that anxiety disorders are the most common of all mental health problems? In fact, recent research shows that up to 1 in every 4 adults will experience an anxiety disorder in their lifetime. Anxiety disorders, according to the National Institute of Mental Health, are feelings of worry or fear that do not . . . . Continue Reading


3 Strategies to Free Yourself from Worry

Author: Shernide Delva Worrying can be debilitating and hold us back from living life to the fullest. Of course, it is natural to worry and most of us do. However, if you find yourself feeling overwhelmed, it might be time to let go of the constant worrying. It can be frustrating when someone tells you . . . . Continue Reading


Flakka: The New Face of Fear

As time rolls on we are constantly awe-struck with some of the horror stories associated with designer, synthetic drugs. From vicious assaults to videos of adverse and terrifying reactions to the drugs we are exposed to the evils of a new drug enterprise terrorizing the country. Some go as far as calling it the second . . . . Continue Reading


Let Your Inner Phoenix Out

  For those of you who are unfamiliar with or who need a refresher about, the story of the phoenix comes from Greek mythology and is the story of a bird that bursts into flames and then rises again from the ashes. It’s a symbol of rebirth, change, renewal, and most of all, rising above . . . . Continue Reading


5 Tips For Surviving Detox at An All-Women’s Facility

(This content is being used for illustrative purposes only; any person depicted in the content is a model) The number one reason that people put off treatment is their fear of the withdrawal symptoms they will inevitably experience. Thankfully, there is detox at an at all women’s facility that can treat you medically for your . . . . Continue Reading


Why It’s Important to Clear the Air

Clearing the air – getting rid of doubts or hard feelings – is necessary for being a healthy, well-adjusted adult. But, for those in recovery from the disease of addiction, it’s probably extra-important to be able to speak up when something someone says or does bothers us, or when we are the ones who have . . . . Continue Reading


What the Life You Deserve is like

Life is an incredible gift. I know that when I look into a sky smeared with colors of a warm sunset, or I share moments of true happiness with those closest to me. I feel that this life is something so amazing there are no words intense or beautiful enough to express it. This is . . . . Continue Reading


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