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6 Reasons You Are Tired All the Time

Do you feel like you are tired all the time? If you do, you are not alone.  Shilpi Agarwal, MD, a board-certified family medicine and integrative and holistic medicine physician, revealed in an article in Psychology Today, that close to half her female patients in their late 20s through their 40s report some degree of . . . . Continue Reading


Substance Abuse and Low-Self Esteem in Women

When someone has low self-esteem, it means they think very poorly of themselves; it’s more than low self-confidence. It’s an internalized belief that they have little or no self-worth. The development of our self-esteem begins in the early stages of childhood, and stays with us for the rest of our lives – shaping us in . . . . Continue Reading


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