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The Number One Enemy of Recovery

Stress? Tragedy? Surgery? Many people think that the number one enemy of recovery has to do with a stressful situation like moving, change in employment, addition to the family, or else due to something tragic, such as the death of a loved one. On a more technical basis, many think recovery is threatened by a . . . . Continue Reading

Physical Hunger vs. Emotional Hunger

Did you know that there are different types of hunger? Namely, physical hunger and emotional hunger. Physical hunger is when you feel the sensation that you need to eat in order to nourish your body. Emotional hunger, on the other hand, is not real hunger. It may feel like hunger but, really it’s a way . . . . Continue Reading

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