Laughter Really Is The Best Medicine
By Cheryl Steinberg Laughter is one of the most powerful, natural stress relievers out there. And societal recognition of just how important laughter can be is growing; there are such things as laughing meditation and even certified laughter teachers. Lynda Tourloukis is one such teacher based out of Park Ridge, Ill. “I think one of . . . . Continue Reading
9 Reasons I’m Grateful to Be Sober Today
Something that I like to share when I speak at meetings is that I truly am grateful for everything, including my addiction. My whole life I experienced that inner void, that feeling of emptiness and unhappiness that pretty much dictated everything in my life: my actions, thoughts, beliefs, emotions, relationships, etc. And, now that I’ve . . . . Continue Reading