Could a Cookbook Help Those Struggling With Eating Disorders?
A cookbook for eating disorder recovery? As someone who struggled with eating disorders, the entire concept sparked my interest. Francesca Baker, 29, recently created a cookbook to help people who have suffered eating disorders overcome food anxiety. The book is titled, Eating & Living: Recipes for Recovery and alongside each recipe will feature stories of . . . . Continue Reading
5 Ways to Be Happier RIGHT NOW
You’re having a bad day/week/month. Well, before you go and decide you just can’t be happy, here are 5 ways to be happier right now. You might be surprised how these seemingly little things can turn your mood around – and for the better. Make a gratitude list – and study it Take a few . . . . Continue Reading