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Could a Cookbook Help Those Struggling With Eating Disorders?

Published: 12th April, 2016 Categorized: Addiction and Recovery, Addiction in the Media, Depression, Eating Disorders, Health and Wellness in Recovery, Holistic Healing, Mental Health, Women and Addiction

A cookbook for eating disorder recovery? As someone who struggled with eating disorders, the entire concept sparked my interest.  Francesca Baker, 29, recently created a cookbook to help people who have suffered eating disorders overcome food anxiety. The book is titled, Eating & Living: Recipes for Recovery and alongside each recipe will feature stories of . . . . Continue Reading

5 Ways to Be Happier RIGHT NOW

Published: 22nd January, 2014 Categorized: Meditation, sober living, Uncategorized

You’re having a bad day/week/month. Well, before you go and decide you just can’t be happy, here are 5 ways to be happier right now. You might be surprised how these seemingly little things can turn your mood around – and for the better. Make a gratitude list – and study it Take a few . . . . Continue Reading

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