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Sleep Loss and Self-Harm

Self-harm is a dismal and self-destructive approach to dealing with life, resulting from a tragic and bleak perspective taking on a physical form when a person inflicts any kind of pain or injury upon themselves. Be it physical, emotional or psychological, self-harm is a grim and sometimes gruesome reality that infects the lives and minds . . . . Continue Reading

Bad Sleep Habits Hurt Women with Bipolar Disorder

Sleep is awesome. Let’s just say that right away. A good nap goes a long way under any circumstance in my book. We of course know there are health risks associated with sleep deprivation and insomnia for people in general, and catching some Z’s is a good way to keep recharged and on top of . . . . Continue Reading

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