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The Inside Scoop on Why Habits Are so Hard to Break   

When we are striving to make positive changes to our lives, one must ponder why it is so difficult to break habits in the first place. Why are old habits so endearing when we know the damaging effects? Even when we know that our behavior is destructive, our habits are still so hard to break. . . . . Continue Reading

Adele Dropped Cigarette Smoking Habit to Save Her Voice

The famous singer Adele’s new song Hello has spread all over social media. If you have not heard it, you probably live under a rock. Adele spectacular voice has been heard around the world. Her new album 25 topped charts in many countries. However, it was not long ago that her voice and life were . . . . Continue Reading

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