Drug Addiction and Sleep Problems
Drug addiction disrupts so many bodily functions. Sleep is a mysterious but important part of the body’s daily cycle of renewal. Sometimes the effects on sleep are intentional, sometimes they are accidental. Take a look at how sleep problems brought on by drug addiction can change a person’s life.
Alcohol Nightcap Drink Disrupts Sleep
Take the myth of the nightcap, the before-bed drink that helps you sleep. Alcohol can certainly make you feel groggy, make you feel relaxed, and even cause you to fall unconscious if you have too much. But those effects are contrary to the myth that alcohol will help you fall asleep. Like anything, there are always exceptions to the rule. In some cases, having a little alcohol can make falling asleep easier for certain people. But most of the time, alcohol actually disrupts sleep patterns.
Even if alcohol seems helpful when a person first falls asleep, it causes them to wake in the night. Worse yet, the person will find it difficult to get back to sleep. If a person drinks during the daytime, they may get drowsy and sleep a little when they are normally awake. This unplanned nap can make it difficult for them to fall asleep at night.
Amphetamines can disrupt the REM stage of sleep. Barbiturates and some tranquilizers are known to cut the REM stage short. Although the exact purposes of REM sleep are unclear, it is a vital part of getting a restorative night of sleep. When REM sleep is interrupted, a person feels less sharp and feels tired during the day. Just imagine if this were to happen nearly every night because a person was using meth or other forms of amphetamine drugs. They may be extra alert, but they are likely to be somewhat scattered and not as sharp as they might be with a sober lifestyle and good sleep.
Restore Sleep and Sobriety At Drug Rehab
Drug rehab facilities offer calming relaxing settings, making it easier to fall asleep naturally. The environment models the type of setting that the newly sober person can duplicate at home. Even if they don’t have the ability to furnish their bedroom in luxury, each woman who stays at a quality women’s drug rehab can come to appreciate how a peaceful atmosphere matters at bedtime.
No, a drug rehab center can’t prevent you from having to through the painstaking but normal process of getting sleep patterns back on track. But a facility with comprehensive services and a spa environment can certainly make it easier to get through.