Self-Help vs. In-Person Therapy: Are Both Equally Effective?
Finding the right therapist can be a challenge. I know from personal experience. I had to go through several therapists before I found the right one, and that experience was intimidating. In the end, it was well worth it, but certainly not an experience I would want to repeat. For some, it can take a . . . . Continue Reading
Why Women Stay: Understanding Battered Woman Syndrome
The term “battered woman syndrome” applies to any woman who has lived through at least two cycles of abuse from a partner. Often, people are left wondering: why did they stay? However, the reasons are complex and vary from woman to woman. Women in abusive relationships often stay because they are afraid to leave. In . . . . Continue Reading
Mary J. Blige Opens Up About Her Battles with Depression and Addiction
Mary J. Blige, the artist dubbed “Queen of Hip Hop Soul” recently opened up about battling depression and addiction. Blige has always been pretty open about her struggles. Whether it was her addiction, mental illness or childhood abuse, the singer has not been shy about the obstacles she’s overcome to get to where she is. In . . . . Continue Reading
The Truth About Psychological Trauma and Drug Addiction
The connection between trauma, victimization, and addiction are often overlooked when it comes to treating addiction. However, going to meetings and getting a sponsor is not enough to ensure a full recovery for everyone. For some, it is necessary to address the underlying traumatic reasons for developing and sustaining addiction. Challenges Brought on by Trauma . . . . Continue Reading
Huge Decline in Underage Binge Drinking Across America
A new report released by the Substance Abuse and Mental Health Services Administration Abuse (SAMHSA) reveals that underage drinking rates among young people are declining. Considering we are in the middle of an opioid epidemic, any good news is a breath of fresh air. When the 2010-2012 estimates were compared to the 2012-2014 estimates, 18 . . . . Continue Reading
Mindfulness May Help Patients Taper Off Opioid Use, Study Reveals
Mindfulness, mindfulness, mindfulness: Can we stop talking about mindfulness? No, actually… we can’t. I know it seems like the word mindfulness has suddenly saturated the internet, but the reality is mindfulness has a major impact on our psychological health. In fact, a new study examined the impact practicing had on opioid use, and the results . . . . Continue Reading
Amanda Bynes Is Back and Sober; Ready to Return to Acting
Amanda Bynes is back and better than ever. She was adored in the 90s when she starred in shows like All That and The Amanda Bynes Show. Then, in the early 2000s, she was in a plethora of movies like She’s The Man and Hairspray. Furthermore, who didn’t love the sitcom What I Like About You . . . . Continue Reading
Are Hormones Responsible for Your Addiction?
Could hormones be the reason for your addiction? Hormones may influence more than what we think. There is evidence that the hormone progesterone may influence levels of depression, anxiety, and even addiction. If you are currently on birth control or thinking of going off of birth control, you need to read this. Progesterone is a . . . . Continue Reading
Hepatitis C Cases Increase By Nearly 300% Since 2010
Hepatitis C cases are up nearly 300% since 2010, according to recent reports by the CDC. Despite better testing and treatment methods, hepatitis C cases continue to rise rapidly. Experts suggest this is due to the rise in intravenous drug use. This Friday, May 19, is National Hepatitis Testing Day in the United States. This . . . . Continue Reading
Alcohol Consumption Falls Among High School Drinkers
In the midst of an opioid epidemic, there is some surprising news happening in high schools throughout the country. Drinking rates are on the decline amongst teens. A recent survey from the CDC found that the incidence of drinking dropped significantly between 1991 and 2015. The self-reported numbers indicated that half of high schoolers in . . . . Continue Reading