Mary J. Blige Opens Up About Her Battles with Depression and Addiction
Mary J. Blige, the artist dubbed “Queen of Hip Hop Soul” recently opened up about battling depression and addiction. Blige has always been pretty open about her struggles. Whether it was her addiction, mental illness or childhood abuse, the singer has not been shy about the obstacles she’s overcome to get to where she is. In . . . . Continue Reading
Creativity, Mental Illness, and Addiction: What’s the Connection?
Creative people sometimes worry that their spark will go away if they seek chemical help for their depression and anxiety. Are you a creative person? Does this sound like you? After all, it is often emotions that drive the creative endeavors we engage in. What happens when that spark is diminished? The Connection between Mental . . . . Continue Reading
You Can Blame These Brain Cells for How Old You Feel
Do you feel young or old? Isn’t it unfair that some people seem younger and healthier than others? Well, it might be their brain cells. Scientists have discovered that stem cells in the brain’s hypothalamus govern how fast aging occurs in the body. The findings, made in mice, could lead to innovative strategies for warding . . . . Continue Reading
The Truth About Psychological Trauma and Drug Addiction
The connection between trauma, victimization, and addiction are often overlooked when it comes to treating addiction. However, going to meetings and getting a sponsor is not enough to ensure a full recovery for everyone. For some, it is necessary to address the underlying traumatic reasons for developing and sustaining addiction. Challenges Brought on by Trauma . . . . Continue Reading
Is Mental Illness an Acceptable Reason to Call in Sick to Work?
One web developer challenged the conventional ideology behind “sick days” by letting others know that it’s okay to call in sick to focus on your mental health. There are days when mental illness can be more debilitating when it comes to productivity than physical illness. Depression and anxiety are known to result in huge declines . . . . Continue Reading
Huge Decline in Underage Binge Drinking Across America
A new report released by the Substance Abuse and Mental Health Services Administration Abuse (SAMHSA) reveals that underage drinking rates among young people are declining. Considering we are in the middle of an opioid epidemic, any good news is a breath of fresh air. When the 2010-2012 estimates were compared to the 2012-2014 estimates, 18 . . . . Continue Reading
Mindfulness May Help Patients Taper Off Opioid Use, Study Reveals
Mindfulness, mindfulness, mindfulness: Can we stop talking about mindfulness? No, actually… we can’t. I know it seems like the word mindfulness has suddenly saturated the internet, but the reality is mindfulness has a major impact on our psychological health. In fact, a new study examined the impact practicing had on opioid use, and the results . . . . Continue Reading
Experts Concerned Netflix’s New Film Will ‘Trigger’ Anorexia
Another Netflix original program is stirring controversy. In case you missed the 13 Reasons Why debacle, you now have a second opportunity to voice your opinion. While the show 13 Reasons Why received criticism because many felt it idealized suicide, Netflix’s new film The Bone, have eating disorder experts concerned about its potential to trigger . . . . Continue Reading
Vegetarian Diets Found to Be Twice as Effective for Weight Loss
Veggie lovers rejoice. It turns out those who are on a vegetarian diet are losing weight more effectively and improving their metabolism by reducing muscle fat. A new study published in the Journal of College Nutrition discovered the vegetarian diets trumped low-calorie diets when it came to losing and maintaining weight. For those with . . . . Continue Reading
Naomi Campbell Opens Up About Cocaine Addiction and Going to NA
The famous British supermodel Naomi Campbell recently opened up about her past at a women’s summit. Naomi Campbell attended the Fortune Most Powerful International Summit on Monday, June 12, where she reflected on her decision to give up cocaine and the subsequent public shaming she received from the British media after making that decision. . . . . Continue Reading